Thursday February 28, 2019

February 28, 2019

WOD:

Emom for 20 min (5rds) 

1-6 bench press

2-Max cal row 

3-Max BSU 

4- rest 

(bench press can increase weight every round or not) 

 

ACCESSORY:

20 dB row (10/10)

12 trícep ext

3 rds

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