Monday March 4, 2019


SWOD:

Every 2 min for 16 min (8 rds)

200/150 row + 2 squat snatches

(increase in weight if possible)

WOD:

2 thrusters

4 burpees

6 pull ups

2 rds

1 min break

4 rds ( 95/65-116/75-135/95-155/105)

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