Tuesday March 5, 2019

March 5, 2019

 

SWOD:

Back squats

5@75,

3@80,3@85 then 

4 attempts to establish a heavy single 

 

WOD:

40-30-20-10 

alternating dB snatch 50/35# 

After each round Perform 

10 wall balls 20/14

50 dubs

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