Tuesday March 5, 2019

SWOD:
Back squats
5@75,
3@80,3@85 then
4 attempts to establish a heavy single
WOD:
40-30-20-10
alternating dB snatch 50/35#
After each round Perform
10 wall balls 20/14
50 dubs
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SWOD:
Back squats
5@75,
3@80,3@85 then
4 attempts to establish a heavy single
WOD:
40-30-20-10
alternating dB snatch 50/35#
After each round Perform
10 wall balls 20/14
50 dubs