Wednesday March 6, 2019

WOD #1
Every 3 min for 18 min (6rds)
15 TTB
10/7 cal row
5 power clean 155/105
(5 min break)
WOD #2
5 deadlift 225/155
5 HSPU
9 rds
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WOD #1
Every 3 min for 18 min (6rds)
15 TTB
10/7 cal row
5 power clean 155/105
(5 min break)
WOD #2
5 deadlift 225/155
5 HSPU
9 rds