Thursday March 7, 2018

March 7, 2019

 

WOD:

Emom for 18 min (6 rds) 

1- 15/12 cal row/bike/ski 

2- 15 wall balls 20/14

3- 5 push jerks 

 

Reps must be UB 

Performing

2 rds on each apparatus (ski/row/bike) 

 

ACCESSORY:

200’ kB farmer carry (heavy) 

1 min plank 

3 rds

 

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