Thursday March 7, 2018


WOD:

Emom for 18 min (6 rds)

1- 15/12 cal row/bike/ski

2- 15 wall balls 20/14

3- 5 push jerks

Reps must be UB

Performing

2 rds on each apparatus (ski/row/bike)

ACCESSORY:

200’ kB farmer carry (heavy)

1 min plank

3 rds

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