Thursday March 7, 2018
WOD:
Emom for 18 min (6 rds)
1- 15/12 cal row/bike/ski
2- 15 wall balls 20/14
3- 5 push jerks
Reps must be UB
Performing
2 rds on each apparatus (ski/row/bike)
ACCESSORY:
200’ kB farmer carry (heavy)
1 min plank
3 rds
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