Friday March 8, 2019


Workout 19-3

  • For Time

  • 200 foot Dumbbell Overhead Lunges (50/35 lb)

  • 50 Dumbbell Box Step-Ups (24/20 in)

  • 50 Strict Handstand Push-Ups

  • 200 foot Handstand Walk

  • Time Cap: 10 minutes

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