Monday March 11, 2019

March 11, 2019

 

WOD:

20/14 cal row 

10 power snatches 95/65

20/14 cal bike 

5 power snatches 135/95 

2-4 min break 

2 rds 

 

Then the same but power cleans being 135/95 first and 155/105 second weight 

35 min cap 

(2- 4 min break means minimum 2,max 4)

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