Monday March 11, 2019


WOD:

20/14 cal row

10 power snatches 95/65

20/14 cal bike

5 power snatches 135/95

2-4 min break

2 rds

Then the same but power cleans being 135/95 first and 155/105 second weight

35 min cap

(2- 4 min break means minimum 2,max 4)

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