Monday March 11, 2019
WOD:
20/14 cal row
10 power snatches 95/65
20/14 cal bike
5 power snatches 135/95
2-4 min break
2 rds
Then the same but power cleans being 135/95 first and 155/105 second weight
35 min cap
(2- 4 min break means minimum 2,max 4)
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