Wednesday March 13, 2019

March 13, 2019

 

WOD:

Emom for 6 rds 

1- 7 bench press 135/95

2- 7 strict pull/ C2B/ pull ups 

3- Max doubles unders 

4- 14 kB swings 70/55#  

5- rest 

 

(2 rds will be strict pull ups, 2 will be c2b and last 2 regular ) 

 

ACCESSORY:

Side plank (30 sec/30 sec) 

Low plank 1 min 

4 giant rds

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August 3, 2020