Thursday March 14, 2019

March 14, 2019

 

WOD #1 

10 min amrap 

3 power cleans 75/55# 

3 front squats 

3 stoh 

(increase weight every other round)

 

WOD #2

18-15-12-9 

Cal bike 

Cal row 

Deadlift @  last weight on WOD #1 

(15 min. cap)

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