Thursday March 14, 2019

WOD #1
10 min amrap
3 power cleans 75/55#
3 front squats
3 stoh
(increase weight every other round)
WOD #2
18-15-12-9
Cal bike
Cal row
Deadlift @ last weight on WOD #1
(15 min. cap)
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WOD #1
10 min amrap
3 power cleans 75/55#
3 front squats
3 stoh
(increase weight every other round)
WOD #2
18-15-12-9
Cal bike
Cal row
Deadlift @ last weight on WOD #1
(15 min. cap)