Friday March 15, 2019

Workout 19.4
For time: 10 Snatches (95/65) 12 bar facing burpees
Rest 3 minutes, then:
3 Rounds 10 Bar Muscle-Ups 12 bar facing burpees
Time Cap: 12 minutes
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Workout 19.4
For time: 10 Snatches (95/65) 12 bar facing burpees
Rest 3 minutes, then:
3 Rounds 10 Bar Muscle-Ups 12 bar facing burpees
Time Cap: 12 minutes