Monday March 18, 2019

March 18, 2019

 

WOD:

Every 3 min for 30 min (10 rds) 

12/10 cal row 

12/10 cal bike 

3 cleans and jerk 

 

ACCESSORY:

100 medball sit ups

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 10, 2020

August 7, 2020