Monday March 18, 2019

March 18, 2019

 

WOD:

Every 3 min for 30 min (10 rds) 

12/10 cal row 

12/10 cal bike 

3 cleans and jerk 

 

ACCESSORY:

100 medball sit ups

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 22, 2020

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 11, 2020

September 10, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon