Monday March 18, 2019

WOD:
Every 3 min for 30 min (10 rds)
12/10 cal row
12/10 cal bike
3 cleans and jerk
ACCESSORY:
100 medball sit ups
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WOD:
Every 3 min for 30 min (10 rds)
12/10 cal row
12/10 cal bike
3 cleans and jerk
ACCESSORY:
100 medball sit ups