Tuesday March 19, 2019

March 19, 2019

 

SWOD: 

Back rack reverse lunge 

4x12 (6/6) 

Alternating with 3 high box jump 

( increase both weight and height accordingly) 

 

WOD:

12 min amrap 

20 wall balls 20/14 

20 t2b 

40 ohs 45/35# (just barbell) 

20 box jumps 24/20”

20 wall balls

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 11, 2020

September 10, 2020

September 8, 2020

September 8, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon