Wednesday March 20, 2019

March 20, 2019

WOD:

800 mts run 

Into:

10 bench press 95/65

10 pull ups 

3 rds 

Into 

800 mts row 

10 bench press 135/95

10 C2B pull ups 

2 rds 

Into:

800 mts bike (.5 miles) 

10 bench press 165/115

10 ring MU 

1 rd

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