Wednesday March 20, 2019

March 20, 2019

WOD:

800 mts run 

Into:

10 bench press 95/65

10 pull ups 

3 rds 

Into 

800 mts row 

10 bench press 135/95

10 C2B pull ups 

2 rds 

Into:

800 mts bike (.5 miles) 

10 bench press 165/115

10 ring MU 

1 rd

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 11, 2020

September 10, 2020

September 8, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon