Wednesday March 20, 2019


WOD:

800 mts run

Into:

10 bench press 95/65

10 pull ups

3 rds

Into

800 mts row

10 bench press 135/95

10 C2B pull ups

2 rds

Into:

800 mts bike (.5 miles)

10 bench press 165/115

10 ring MU

1 rd

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon