Wednesday March 20, 2019
WOD:
800 mts run
Into:
10 bench press 95/65
10 pull ups
3 rds
Into
800 mts row
10 bench press 135/95
10 C2B pull ups
2 rds
Into:
800 mts bike (.5 miles)
10 bench press 165/115
10 ring MU
1 rd
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