Thursday March 21, 2019

March 21, 2019

 

SWOD:

10 min to work on a “challenging” complex 

2 front squats + 2 split jerk 

 

WOD:

15 snatches 75/55

30 dubs 

3 rds 

Into

15 Russian kB swings 55/35

15 sit ups 

30 dubs 

3 rds

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