Monday March 25, 2019

March 25, 2019

WOD:

10 hang snatches 95/65

10 full snatches 115/75

10 OHS 135/95

30 bar Facing burpees 

10 hang clean 135/95

10 squat clean 155/105

10 front squats 175/115

 

ACCESSORY:

20 sec hollow hold 

10 hollow rocks 

10 v ups 

3 giant sets

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