Monday March 25, 2019


WOD:

10 hang snatches 95/65

10 full snatches 115/75

10 OHS 135/95

30 bar Facing burpees

10 hang clean 135/95

10 squat clean 155/105

10 front squats 175/115

ACCESSORY:

20 sec hollow hold

10 hollow rocks

10 v ups

3 giant sets

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