Monday March 25, 2019
WOD:
10 hang snatches 95/65
10 full snatches 115/75
10 OHS 135/95
30 bar Facing burpees
10 hang clean 135/95
10 squat clean 155/105
10 front squats 175/115
ACCESSORY:
20 sec hollow hold
10 hollow rocks
10 v ups
3 giant sets
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