Monday March 25, 2019

WOD:
10 hang snatches 95/65
10 full snatches 115/75
10 OHS 135/95
30 bar Facing burpees
10 hang clean 135/95
10 squat clean 155/105
10 front squats 175/115
ACCESSORY:
20 sec hollow hold
10 hollow rocks
10 v ups
3 giant sets
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
WOD:
10 hang snatches 95/65
10 full snatches 115/75
10 OHS 135/95
30 bar Facing burpees
10 hang clean 135/95
10 squat clean 155/105
10 front squats 175/115
ACCESSORY:
20 sec hollow hold
10 hollow rocks
10 v ups
3 giant sets