Tuesday March 26, 2019

SWOD:
Back squats
10 min to go for a Heavy 5reps
( I know legs are tired, take that into consideration before going tooooo heavy)
WOD:
15 min amrap
200 mts run
15 push ups
15 bsu
30 wall balls 20/14#
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SWOD:
Back squats
10 min to go for a Heavy 5reps
( I know legs are tired, take that into consideration before going tooooo heavy)
WOD:
15 min amrap
200 mts run
15 push ups
15 bsu
30 wall balls 20/14#