Wednesday March 27, 2019

March 27, 2019

 

SWOD:

Emom for 5 min 

3 hang power snatches 

Emom for 5 min

2 hang power snatches 

Emom for 5 min 

3 hang power clean 

Emom for 5 min 

2 hang power clean 

 

WOD:

10 min amrap (as far as posible) 

1-2-3-4-5.....10-11....15-16 

Burpee 

Alternating dB snatches 

30 dubs after each round

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