Wednesday March 27, 2019


SWOD:

Emom for 5 min

3 hang power snatches

Emom for 5 min

2 hang power snatches

Emom for 5 min

3 hang power clean

Emom for 5 min

2 hang power clean

WOD:

10 min amrap (as far as posible)

1-2-3-4-5.....10-11....15-16

Burpee

Alternating dB snatches

30 dubs after each round

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