Friday March 29, 2019


SWOD:

Emom for 14 min (7rds)

1- 5 push presses (climbing)

2- 5 strict pull ups

WOD:

40 front squats 75/55

10 kB swings 55/35

40 push presses

10 kB swings

*Repeat lowering both the front squats and the push presses

30-20-10

*Swings remain at 10

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