Monday April 1, 2019

SWOD:
Back squats
10 min to go for a heavy double
Then only one shot at a 20 rep max
WOD:
Emom for 15 min (5 rds)
1- 15/12 cal bike
2- 15 ttb
3- 5 front squats (clean the bar) 185/135#
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SWOD:
Back squats
10 min to go for a heavy double
Then only one shot at a 20 rep max
WOD:
Emom for 15 min (5 rds)
1- 15/12 cal bike
2- 15 ttb
3- 5 front squats (clean the bar) 185/135#