Tuesday April 2, 2019

April 2, 2019

 

SWOD:

8 push jerk 

50 Dubs 

4 rds (increase weight make sure UB)

 

WOD:

16 min amrap 

8 pull ups 

8 db hang clean (4/4) 59/35 

8 burpee 

8 box jump 24/20

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