Tuesday April 2, 2019

SWOD:
8 push jerk
50 Dubs
4 rds (increase weight make sure UB)
WOD:
16 min amrap
8 pull ups
8 db hang clean (4/4) 59/35
8 burpee
8 box jump 24/20
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SWOD:
8 push jerk
50 Dubs
4 rds (increase weight make sure UB)
WOD:
16 min amrap
8 pull ups
8 db hang clean (4/4) 59/35
8 burpee
8 box jump 24/20