Wednesday April 3, 2019

April 3, 2019

 

WOD:

15 min to:

Row 1000/700 mts 

Then establish a 3 reps heavy hang clean 

Immediately into 

15 min to: 

Run 800 mts 

Then establish a 3 reps heavy deadlift 

 

ACCESSORY:

200 sit ups any style

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