Wednesday April 3, 2019

WOD:
15 min to:
Row 1000/700 mts
Then establish a 3 reps heavy hang clean
Immediately into
15 min to:
Run 800 mts
Then establish a 3 reps heavy deadlift
ACCESSORY:
200 sit ups any style
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WOD:
15 min to:
Row 1000/700 mts
Then establish a 3 reps heavy hang clean
Immediately into
15 min to:
Run 800 mts
Then establish a 3 reps heavy deadlift
ACCESSORY:
200 sit ups any style