Thursday April 4, 2019

April 4, 2019

 

WOD:

15 push ups/ ring dips/ push presses 95/65

15 wall balls 

15 front rack weighted lunges 95/65# 

6 rds 

( alternante the rounds 1 and 5 push ups, 2 and 4 ring dips, 3 and 6 push press) 

 

ACCESSORY:

12 bicep curls 

12 triceps extensions 

20 sit ups 

3 rds

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