Thursday April 4, 2019


WOD:

15 push ups/ ring dips/ push presses 95/65

15 wall balls

15 front rack weighted lunges 95/65#

6 rds

( alternante the rounds 1 and 5 push ups, 2 and 4 ring dips, 3 and 6 push press)

ACCESSORY:

12 bicep curls

12 triceps extensions

20 sit ups

3 rds

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