Friday April 5, 2019


WOD #1

14-12-10-8-6-4-2

T2B

2 power snatches after each round (climb up the weight)

Into

2-4-6-8-10-12-14

T2B

2 thrusters after each round

(Climb up the weight)

Rest as needed (5 min)

WOD #2

30 kB swings 55/35

9 hspu

3 rds

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