Monday April 8, 2019

April 8, 2019

 

SWOD: 

Back squats 

10 min to go for a heavy double 

Then only one shot at a 20 rep max 

 

WOD:

400 run 

250 row 

Into 

21-15-9

Thrusters 75/55

Burpees box jump over 24/20”

Into 

250 row 

400 run

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 22, 2020

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 11, 2020

September 10, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon