Monday April 8, 2019

SWOD:
Back squats
10 min to go for a heavy double
Then only one shot at a 20 rep max
WOD:
400 run
250 row
Into
21-15-9
Thrusters 75/55
Burpees box jump over 24/20”
Into
250 row
400 run
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SWOD:
Back squats
10 min to go for a heavy double
Then only one shot at a 20 rep max
WOD:
400 run
250 row
Into
21-15-9
Thrusters 75/55
Burpees box jump over 24/20”
Into
250 row
400 run