Wednesday April 10, 2019

April 10, 2019

 

WOD:

25/15 cal bike 

10 bench press 95/65# 

50 dubs 

15 pull ups 

10 goblet reverse lunges 70/55# 

4 rds 

 

ACCESSORY:

SLRDL 12 (6/6) use kB or dB not bb 

Hollow rocks 10 

3 rds

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