Wednesday April 10, 2019

WOD:
25/15 cal bike
10 bench press 95/65#
50 dubs
15 pull ups
10 goblet reverse lunges 70/55#
4 rds
ACCESSORY:
SLRDL 12 (6/6) use kB or dB not bb
Hollow rocks 10
3 rds
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WOD:
25/15 cal bike
10 bench press 95/65#
50 dubs
15 pull ups
10 goblet reverse lunges 70/55#
4 rds
ACCESSORY:
SLRDL 12 (6/6) use kB or dB not bb
Hollow rocks 10
3 rds