Thursday April 11, 2019

April 11, 2019

 

WOD 1 

Tabata these 

1-Sit ups 

2- air squats 

3- push ups 

4- burpees 

Take 1 min break between tabatas 

 

WOD 2 

15 min amrap

10 front squats 135/95

20/14 cal ski 

20 wall balls 20/14 

10 deadlift 135/95

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