Thursday April 11, 2019


WOD 1

Tabata these

1-Sit ups

2- air squats

3- push ups

4- burpees

Take 1 min break between tabatas

WOD 2

15 min amrap

10 front squats 135/95

20/14 cal ski

20 wall balls 20/14

10 deadlift 135/95

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