Thursday April 11, 2019
WOD 1
Tabata these
1-Sit ups
2- air squats
3- push ups
4- burpees
Take 1 min break between tabatas
WOD 2
15 min amrap
10 front squats 135/95
20/14 cal ski
20 wall balls 20/14
10 deadlift 135/95
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