Friday April 12, 2019

April 12, 2019

 

WOD: 1 

200 mts run 

3 snatches 

4 rds 

Rounds: 1-135/95,2-155/105,3-175/110,4-195/115

 

WOD: 2 

Emom for 10 min 

1- 5 burpees over bar 

2- 2 cleans 

(increase weight as heavy as possible)

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 3, 2020