Friday April 12, 2019
WOD: 1
200 mts run
3 snatches
4 rds
Rounds: 1-135/95,2-155/105,3-175/110,4-195/115
WOD: 2
Emom for 10 min
1- 5 burpees over bar
2- 2 cleans
(increase weight as heavy as possible)
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