Friday April 12, 2019


WOD: 1

200 mts run

3 snatches

4 rds

Rounds: 1-135/95,2-155/105,3-175/110,4-195/115

WOD: 2

Emom for 10 min

1- 5 burpees over bar

2- 2 cleans

(increase weight as heavy as possible)

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