Monday April 15, 2019


SWOD:

Back squats

10 min to go for a heavy double or even heavy single

Only one shot at a 20 reps

WOD:

WZA 2019 qualifier 1 ( on steroids)

150 dubs

60 wall balls 20/14

30 C2B pull ups

150 dubs

30 C2B

60 wall balls

150 dubs

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