Monday April 15, 2019
SWOD:
Back squats
10 min to go for a heavy double or even heavy single
Only one shot at a 20 reps
WOD:
WZA 2019 qualifier 1 ( on steroids)
150 dubs
60 wall balls 20/14
30 C2B pull ups
150 dubs
30 C2B
60 wall balls
150 dubs
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