Tuesday April 16, 2019

April 16, 2019

 

SWOD:

Push press 5x5 climb weight up 

Alternating each round with 20 Russian twists 

 

WOD:

Every 3 min for 12 min (4rds) 

12/9 cal bike 

10 alt dB snatches 55/35 

Max T2B 

 

Score is t2b

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August 3, 2020