Tuesday April 16, 2019

SWOD:
Push press 5x5 climb weight up
Alternating each round with 20 Russian twists
WOD:
Every 3 min for 12 min (4rds)
12/9 cal bike
10 alt dB snatches 55/35
Max T2B
Score is t2b
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SWOD:
Push press 5x5 climb weight up
Alternating each round with 20 Russian twists
WOD:
Every 3 min for 12 min (4rds)
12/9 cal bike
10 alt dB snatches 55/35
Max T2B
Score is t2b