Wednesday April 17, 2019

WOD:
400 row
400 run
21-15-9
deadlift 135/95
Burpees over bar
400 run
400 row
ACCESSORY:
15 bench press
15 Russian kB swings
3 rds
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WOD:
400 row
400 run
21-15-9
deadlift 135/95
Burpees over bar
400 run
400 row
ACCESSORY:
15 bench press
15 Russian kB swings
3 rds