Thursday April 18, 2019


SWOD:

Snatch

3 position snatch (above, below knee and floor)

2@50,55,60,1@65,70

Focus on Technique

WOD:

Tabata these

1-sit ups

2- burpees

Then:

12 min amrap

1-2-3-4- as far as posible

snatch 95/65#

push up

clean and jerk 95/65#

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