Monday April 22, 2019


SWOD:

Back squat

10 min. for a heavy double or single

one shot at 20 reps

WOD:

“The 21s” or “The 42s”

Individual-21 reps

Teams-42 reps

T2B

Wall balls 20/14#

C2B pull ups

Lunges 40/25# dB

Db snatches

Db stoh

Squats

Burpee pull ups

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