Tuesday April 23, 2019


SWOD:

Every 2 min for 20 min (10rds)

10/7 cal bike

2 power cleans and jerks

(increase weights up) (start light)

WOD:

30 stoh 95/65

20 ghd sit ups

3 rds

( every min 4 burpees, start with burpees)

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