Tuesday April 23, 2019
SWOD:
Every 2 min for 20 min (10rds)
10/7 cal bike
2 power cleans and jerks
(increase weights up) (start light)
WOD:
30 stoh 95/65
20 ghd sit ups
3 rds
( every min 4 burpees, start with burpees)
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